Wednesday, November 21, 2018

Happy Thanksgiving: Practice Gratitude

Main Line Health suggests ways to practice gratitude. Here are the headlines:

Keep a gratitude journal: Keep a handwritten (or digital!) journal of the things or people you’re grateful for, or log a good thing that happened to you every day.

Say thank you:


Make time for what and who you love:

Practice mindfulness:

You can read more here.


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