Thursday, February 18, 2021
Like many of you, this week's been hectic, filled with chats and jam sessions to help graduates finish strong in preparation for next week's bar exam.
Most look tired, really tired. Me too.
So we took a break from consideration and equal protection and secured transactions to talk about steps we might take to provide refreshment to rejuvenate our battle-worn minds.
I don't know what possessed me, but I asked our students if they had time to take a break, a walk, or a little excursion from bar prep. But before they could answer "no", I answered for them. Simply put, I blurted out - like an excited utterance - that "you can't afford NOT to take a break!"
As reporter Betsy Morris explains:
"Spending times in the woods - a practice the Japanese call 'forest bathing' - is strongly linked to lower blood pressure, heart rate, and stress hormones and decreased anxiety, depression and fatigue." Morris, B., "For Better Health, Just Head Outdoors," Wall Street Journal (Feb. 16, 2021). And, with respect to cognition, as Dr. Gretchen Daily observes based on research at Stanford University, "A 45-minute walk in nature can make a world of difference to mood, creativity, [and] the ability to use your working memory." Id.
In short, all work and no play is a recipe for disaster not success. Simply put, it doesn't work.
So, as you meet with bar takers for last moment tune-ups and encouragement, let them know that it's okay to take breaks, to put on a cap and gloves and hit a local park for a wintry walk. Along the way, they'll be not just feeding their spirits but also strengthening their minds. Now that's a great way to prepare for success, whether it's on the bar exam or in life. (Scott Johns).