Monday, August 12, 2019

Practicing Self-Care

Be sure to secure your own oxygen mask before assisting others.Airline safety instructions

Academic support professionals are the first responders in law school. In many cases we guide entering students through new student orientation, provide critical skills workshops early in the semester, and offer practice exams and extra help later in the term when things begin to look bleak. First responders are professionals that we look to for help and comfort in times of crisis, be it related to health, safety, or law school survival. The start of a new academic year is a good time to remember, that by being there for others, first responders put themselves at risk, not just of physical harm, but of emotional burnout.

Heavy is the cape of those who play the role of professor, listener, solution provider, advocate, adviser, administrator, coordinator, counselor, collector and keeper of statistics (whether you like math or not), researcher, scholar, and more. Executive coach Donna Schilder says “if you don’t take care of yourself, you can experience burnout, stress, fatigue, reduced mental effectiveness, health problems, anxiety, frustration, and inability to sleep.” Sure, students may look to us for answers or coaching, but we sometimes will need to first coach ourselves to create a space for restoration.

Schilder recommends spending time each day on a renewal activity like sit quietly for at least 10 minutes before taking calls or responding to emails, listen to soothing or uplifting music throughout the day, set aside time to journal your thoughts or ideas, and infuse laughter into your daily routine to cut down on stress. When we practice self-care, we better position ourselves to be an effective resource for others.

(Marsha Griggs)

https://lawprofessors.typepad.com/academic_support/2019/08/practicing-self-care.html

Encouragement & Inspiration, Stress & Anxiety | Permalink

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