Saturday, November 4, 2017

Relaxation Resources

Our workshop topic last week was stress management. One of the handouts gave some suggestions on resources. Here are the suggestions:

Headspace – free and subscription meditation sessions (recommended by multiple law students)

https://www.headspace.com/

MIT Medical webpages

– relax and rest

– some relaxing music

– body scan mindfulness meditation

Free white noise download

You can internet search for keywords (meditation, mindfulness, relaxation, white noise) and find many more websites. (Amy Jarmon)

https://lawprofessors.typepad.com/academic_support/2017/11/relaxation-resources.html

Stress & Anxiety | Permalink

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