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September 18, 2009

Friday Lite: CNN on Why We Eat Too Much

From CNN.com:

We all know we're supposed to eat healthy portions. So why is it that a rough day at the office or even just the smell of chocolate-chip cookies can cause us to throw our best intentions out the window?

We tapped the nation's leading experts for the unexpected reasons why so many of us overdo it -- so you can break the cycle and prevent an unwanted pile-on of pounds.

You're not getting enough sleep

Missing out on your zzz's . . .

read more

September 18, 2009 in Dieting | Permalink

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