Law School Academic Support Blog

Editor: Amy Jarmon
Texas Tech Univ. School of Law

Monday, June 25, 2018

Follow Our Own Advice by Taking a Break

Bar prep is turning the corner into the last few weeks.  Most of us are telling our students to work hard, but also, make sure to take breaks.  When finals roll around, we encourage sleep, eating healthy, and resting enough to be mentally fresh for exams.  So, how many of you follow that advice throughout the year?

I completely understand the need to get everything done and help everyone.  There is always another great idea to implement or another student meeting to take.  We all have more to do than enough time in the day.  We could all do so much more with just a little more time.  However, the reality is we aren’t immune to exhaustion or sleep deprivation.  What affects our students during the bar and finals affects our ability to help students during those times.  Maximize your helping potential by also taking care of yourself.

I suggest my students schedule breaks both throughout the day and at least 1 full day during the weekend.  I would suggest the same to all of you.  Make sure that you take a mental break every hour.  Have a quality non-law related lunch at least 3 days a week.  Leave the office at a reasonable time to get home and recharge.  If your status allows, make sure to take at least a week off at some point during the year.  Every mental break makes a difference.

Most of you know this is necessary, but won't take the time due to feeling overwhelmed.  I understand.  I am not the best at breaks either.  I worked on this blog post multiple times late at night after my kids went to bed and after grading bar essays.  However, this is something the vast majority of us must get better at.  For our students, they finish law school in 3 years or bar prep in 10 weeks.  If this is our career, then we don’t have the easy to identify date for a break.  Cancun or the Rocky Mountains aren’t 10 weeks away.  Europe isn’t a goal to attain in 3 years.  As soon as 1 class finishes for us, the next one begins.  The next bar exam is right around the corner.  It is easy for us to ignore our own mental care.

Just like we tell our students, you will be your best when mentally fresh.  You can help more students with regular breaks and rest.  All of you are doing great work.  Keep the energy up to make a difference for many years.

(Steven Foster)

June 25, 2018 in Advice, Stress & Anxiety | Permalink | Comments (0)

Monday, June 18, 2018

Perspective for the MBE

Father’s Day week is awesome for many reasons.  I normally get to caddy a junior golf tournament with my son, spend time with family, and watch golf’s US Open.  We spend the majority of our time outside enjoying activities together.  This week is what summer is all about.

I love the US Open because it is normally the hardest golf tournament of the year.  They play courses with near impossible putting greens and impenetrable rough.  A little part of me enjoys watching the best players in the world struggle the same way I do on weekends.  As I prepared this post, I watched Rory McIlroy, who reached #1 in the world rankings a few years ago, hit a shot from the right rough to left rough 20 yards short of the green.  He then proceeded to hit his next shot only 10 yards out of the rough into a sand bunker.  I can absolutely relate. 

The US Open winner will have similar struggles, just not as many times as the rest of the field.  Most winners will say this tournament is all about perspective.  Par is a great score this week if everyone else is above par. 

Bar prep and completing MBE questions is a similar experience.  Missing question after question is like hitting from the rough, to more rough, and then the sand.  Mental exhaustion increases mistakes and leads to more stress.  Students hear they only need a certain percentage correct to pass, but most students aren’t near that percentage right now.  The struggle is brutal.  Bar prep requires the same grind as the hardest round of golf or any other endeavor.

For my students, and many others, the timing is increasing stress.  Yesterday was the halfway mark between graduation and the bar exam.  Time is flying by, but no one feels comfortable with the material.  New subjects are still presented.  Low scores and new material breaks spirits, and everyone needs high motivation to finish the rest of preparation.

The critical action right now is to find perspective.  Just like most of the golfers are hacking it around Shinnecock Hills Golf Club right now, the vast majority of students preparing for the bar exam are struggling right now.  Almost no one feels comfortable with the material.  Nearly no one is scoring great.  Also, you don’t have to score great now or ever.  You only need to get enough questions correct at the end of July to be above the pass line.

Many of you are halfway done with bar prep.  Celebrate that success.  Everyone has come a long way to this point.  Get perspective on where you should be right now.  I am not saying blindly keep going no matter what.  Always keep in touch with your bar prep specialist, but remember, everyone is a weekend hacker on MBE questions right now.  Keep hacking away with guidance to put yourself in a position for success.

(Steven Foster)

June 18, 2018 in Bar Exam Issues, Bar Exam Preparation, Stress & Anxiety, Study Tips - General | Permalink | Comments (0)

Sunday, June 17, 2018

I'm a new fall 1L! What should I do this summer?

Congratulations to all of our readers who are entering law school this fall! We look forward to welcoming you into our law school families.

Studying the law is fascinating, but it can also be a challenge. However, don't spend your summer stressing out about the new path in front of you. Spend this summer enjoying your summer while still taking some proactive steps for law school.

New 1Ls often ask what they should do over the summer months to prepare for law school. Here are some thoughts on worthy pursuits:

  • Spend quality time with family and friends. Many law students attend law school away from home. For some law students, it will be the first time they are far away. Take time now to make positive connections with the people who matter to you and build memories that will sustain you in the busy months ahead. You will find that going home every weekend will most likely not happen during law school because of deadlines and workload. So enjoy your favorite people this summer while you have more flexibility.
  • Organize your arrival in your law school city for several days before orientation starts. Orientation Week at law school will be very busy. Unlike other educational experiences, assignments will be heavy in all courses from the first class. If possible move in to your new apartment 5-7 days ahead. That gives you time to unpack boxes, get cable/internet hooked up, explore your city, stock groceries, etc. Your entry into law school will be more relaxed if you have some settling-in time before you report for orientation.
  • Make careful reading for comprehension an every day habit. Spend the summer reading mysteries, romance novels, the classics, news articles, biographies - don't read legal tomes about torts, civil procedure, or contracts. (You will read more pages in law school than you have probably ever read in your life, so there is no reason to start reading law yet.) Our digital lives prompt us to skim and read superficially, but legal cases and documents are dense and will require careful reading for comprehension.  So make it a habit this summer of reading carefully. Read entire articles and books instead of headings and random paragraphs. Ask questions about what you are reading to check your comprehension. Look up vocabulary you do not know. Good reading habits will pay off.
  • Brush up on your grammar and punctuation rules. Communication is the bread and butter of lawyering. Law students are often surprised at how important grammar and punctuation are to legal writing. Litigation outcomes can be determined by the correct placement of a comma in a contract! A summer review of these rules can boost your confidence in your legal writing course this fall.
  • Write down the reasons you want to go to law school and become a lawyer. Be more reflective than just what you put in that personal essay for your application. It is not uncommon for law students to wonder at times during their legal studies why they went to law school and why they wanted to become a lawyer. Your list of reasons can be a morale booster if you get bogged down in reading cases, writing papers, and taking final exams and temporarily lose perspective.
  • Practice setting a schedule. Once law school starts, your time will need to be very structured to complete all the necessary study tasks. Most successful law students study some in the evenings and during the weekend as well as daytime hours Monday through Friday. You will become more adept at time management if you can get used to setting a routine schedule for your summer tasks: work,  family responsibilities, chores, errands, sleep, meals, exercise.
  • Recognize and manage the distractions in your life. Most of us procrastinate at least some of the time. Today's world offers us a myriad of distractions to encourage avoidance. Determine what your time wasters are and get them under control this summer, so you can better manage your time once you get to law school. Here are some common time wasters that law students have to conquer: electronic interruptions (email, social media, phone calls, texting, surfing the Internet), video games, TV marathons, naps, midweek partying.
  • Read one good book about succeeding in law school. Some suggestions are: Expert Learning for Law Students by Michael Hunter Schwartz; 1L of a Ride by Andrew J. McClurg; Succeeding in Law School by Herb N. Ramy; 1000 Days to the Bar by Dennis J. Tonsing. There are other good books written by academic success professionals and law professors, but these four are classics.

Having a restful summer and recharging your batteries will go a long way to being ready for law school. Enjoy the anticipation! Realize that you were admitted because your law school expects you to succeed in legal studies. Following these tips can help you ease into law school with confidence. (Amy Jarmon)

June 17, 2018 in Miscellany, Orientation, Stress & Anxiety | Permalink | Comments (0)

Tuesday, June 12, 2018

Are C&F Mental Health Questions Still Too Broad?

In April, Virginia Public Radio aired a news story entitled "Law Students Challenge Need for Mental Health Question" on the character and fitness application.  The law students contend that the mental health questions on Virginia's character and fitness application have perversely incentivized law students to forego mental health treatment as a means of ensuring that they do not have to affirmatively disclose any mental health treatment on their character and fitness application.  (Read the full story here.)  

The law students' challenge comes in the wake of the American Bar Association's 2015 resolution to eliminate "any questions that ask about mental health history, diagnoses, or treatment and instead use questions that focus on conduct or behavior that impairs an applicant’s ability to practice law in a competent, ethical, and professional manner." 

Despite the ABA's recommendation, the Virginia character and fitness application asks three broad mental health related questions: 

  • Within the past five (5) years, have you exhibited any conduct or behavior that could call into question your ability to practice law in a competent, ethical, and professional manner?
  • Do you currently have any condition or impairment, including, but not limited to, (1) any related to substance or alcohol abuse, or (2) a mental, emotional, or nervous disorder or condition, which in any way affects your ability to perform any of the obligations and responsibilities of a practicing lawyer in a competent, ethical and professional manner? “Currently” means recently enough so that the condition could reasonably have an impact on your ability to function as a practicing lawyer.
  • Within the past five (5) years, have you ever raised the issue of consumption of drugs or alcohol or the issue of a mental, emotional, nervous or behavioral disorder/condition as a defense, mitigation, or explanation for your actions in the course of any of the following [proceedings...]?

If the applicant answers "yes" to any of these questions, they are then prompted to supply detailed supplemental information including dates and contact information for any treating physicians.  The applicant must also obtain a verification from the treating physician indicating that in the physician's opinion the applicant possesses the requisite character and fitness to practice law.  Notably, Virginia's application questions are almost identical to the National Conference of Bar Examiner's sample application

It appears that the first question aligns squarely with the ABA's resolution, but the other two questions go well beyond the narrow sphere recommended by the ABA.  It will be interesting to see how the Virginia Board of Bar Examiners (and, perhaps other jurisdictions who have adopted the same application) respond to the law students' challenge.  Stay tuned.  (Kirsha Trychta)

June 12, 2018 in Bar Exam Issues, Disability Matters, Stress & Anxiety | Permalink | Comments (0)

Thursday, June 7, 2018

A "Get-To" vs. "Got-To" Attitude as a Spring Board to Learning!

We're just about three weeks into bar prep.  The excitement of graduation seems so long ago.  We're back in the same 'ole schoolhouse setting, watching bar review lectures and working through hypothetical legal problems.  Sure seems like the same old pattern as law school.  But, it need not be.

But first, a bit of background...

In aviation, air traffic controllers will often query pilots about their altitude.  It's a bit of a hint from the controllers to the pilots that something might be amiss.  And, it almost sounds sort of polite:  "Easy-Go Airline Flight 100, Say Altitude."  

In response, the pilots make a quick check of the altimeter - the instrument that measures altitude (i.e, height of the airplane in the skies) to confirm that they are at proper altitude as assigned by air traffic control:  "Roger Denver Approach Control, Easy-Go Airline Flight 100, level at 15,000 feet."  

In between the two communications, however, you can bet that the pilots were quickly making some fast-footed adjustments to the aircraft's altitude to make sure that they would not be busted by the air traffic controllers.

That brings us back to the world of bar prep.  A quick "attitude check" might be similarly helpful for your learning.

You see, as Professor Chad Noreuil from Arizona State University puts it in his book entitled "The Zen of Passing the Bar Exam," it can be mighty helpful for your learning to have what I call an "attitude check."  In particular, as Professor Noreuil cites in his book, researchers have identified a positive relationship between an optimistic approach to learning and achievement in learning.  Consequently, Professor Noreuil counsels bar takers to take on a "get-to" attitude rather than a "have-to" attitude towards bar prep because a "get-to" attitude improves one's chances of succeeding on the bar exam.  That's what I refer to as a "get-to" versus a "got-to" attitude.

But how do you change your attitude from a "got-to" to a "get-to" attitude?  Well, here's a possible approach that might just help provide some perspective about the wonderful opportunity that you have to take the bar exam this summer.  You see, very few have that opportunity.  That's because the numbers are just stacked against most people.  They'll never get the chance that you have this summer.  

Here are the details.  According to the U.S. government, there are about 7.5 billion people worldwide, and the U.S. population is close to 330 million.  https://www.census.gov/popclock/   Out of that population, according to the ABA, there are about 35,000 law school JD graduates per year.  That's it.  https://www.americanbar.org/content/  And, because most states require a JD in order to to the bar exam, very few people get to take a bar exam, very few indeed.  

That brings me back to you.  As a JD grad preparing for the bar exam, you are one of the very few who get to take the bar exam.  So, take advantage of that opportunity this summer by approaching your bar exam studies as once-in-a-lifetime opportunity to "get-to" show your state supreme court all the wonderful things that you have learned about practicing law.  You've worked hard in law school for just such a season as this, so, to paraphrase a popular slogan, "Just do it...but do it with a get-to attitude this summer!  (Scott Johns).

 

June 7, 2018 in Advice, Bar Exam Issues, Bar Exam Preparation, Bar Exams, Encouragement & Inspiration, Exams - Studying, Stress & Anxiety, Study Tips - General | Permalink | Comments (0)

Thursday, May 24, 2018

Is Learning Comfortable?

There's a line in the movie "The Greatest Showman" that goes something like this:  "Comfort is the enemy of progress."  

Attributed to PT Barnum, that got me thinking.  

I began to wonder if comfort might also be the enemy of learning, or at least perhaps a barrier to learning.

That's because learning is, frankly, uncomfortable.  And, it's uncomfortable because we learn from our own mistakes.  And, mistakes are, well, hard for us to accept because they show us that we are frail and have much to learn.

In my own case, I got to thinking that I might be trying to create such a "perfect" learning environment, so perfect, that I might be leaving my students with very little room for making mistakes.  In short, if that is the case, then there is very little left for my students to do, and if my students aren't doing, then they aren't making mistakes, and if they aren't making mistakes, then they really aren't learning at all.  My quest for perfect teaching might be crowding out learning.

Of course, it's important to inspire our students, to serve a role models of what it means to be learners, and to create optimal learning environments.  But, an optimal learning environment might just mean a lot less of them watching, listening, and observing me and a lot more of me watching, listening, and observing them.  That's really hard for me to do because, quite simply, I want to help them along, I want to speed the learning process along, and I want to make learning as simple as possible because I don't like to see my students be uncomfortable.

That's especially true in the bar prep world.  Much of bar prep is focused around talking heads featuring hours after hours of watching lectures hosted by prominent academics.  And, those lectures (and especially re-watching those lectures) can lull us into a false sense that we are learning.  In short, we can get mighty comfortable while watching lectures.  But, unfortunately, watching is not learning.  It might be an important and indeed necessary first step on the way to success on the bar exam, but, I daresay, no one passes the bar exam by watching others solve legal problems.  Instead, people pass the bar exam because of what they are doing after the bar review lectures.  And, that is really uncomfortable, especially in bar prep, because the stakes are so high and we make so many mistakes along the way.  In fact, because the questions are so difficult, it's hard to feel like we are learning when we are making so many mistakes.  

That's where we can come in as academic support professionals.  We can dispel the myth that learning comes "naturally." No it doesn't.  As I heard on a recent radio program, no one drifts into losing weight (or gaining strength or developing any new skill at all).  We have to be intentional.  We have to act purposefully.  So too with learning.  We don't become good at solving legal problems by osmosis, by watching lectures, by sitting on the sidelines observing others solve legal problems.  We become good at solving legal problems by solving legal problems (and lots of them).  And, I'm pretty sure that those wonderfully rehearsed bar review lectures didn't come out perfectly on the first cut.  In fact, take a look at any of the back scenes from any movie.  There are lots of outtakes that didn't make the cut.  But, without the outtakes, there wouldn't be a movie because, like learning, making a movie means making a lot of mistakes along the way.  So, as we support our students this summer as they prepare for their bar exams, let's give them room to learn.  Let's help them appreciate that none of us became experts by being experts.  Instead, we became good because we recognized that we weren't very good at all in the beginning but we keep at it, over and over, until we started to make progress, until we started to learn.  Of course, along the way, it didn't feel very comfortable.  But, because we know that learning is hard, humbling work...for all of us...it's okay to be uncomfortable.  So, this summer, let's help our students embrace the uncomfortableness of learning by being myth-busters, and, in the process breaking down the real barriers to learning, namely, believing that learning comes naturally for everyone but us.  (Scott Johns).

 

 

 

May 24, 2018 in Advice, Encouragement & Inspiration, Stress & Anxiety, Study Tips - General, Teaching Tips | Permalink | Comments (0)

Tuesday, May 22, 2018

Bar Preparation Tips from the Campaign Trail

What do a political candidate and a bar preppper have in common? Well, this past week, the answer is a lot!

On Tuesday, political candidates all around the country were vying for their respective party's nomination in the primary election. I attended an election results watch party where several of the candidates were successful in securing their nominations, allowing them to run on the party ticket in November. The feeling in the banquet room was a strange mix of having accomplished so much, yet having so far still to go. Each successful candidate worked hard for months to secure the primary nomination, besting other qualified candidates. So, Tuesday was surely a night for celebration. But, the excitement was quickly tempered for many by the realization that securing the primary nod is just the beginning. Each successful candidate now faces a grueling twenty-six week general election campaign schedule.

That odd sense of "unfinished accomplishments" was equally present a few days later at our law school graduation ceremony. While the students were thrilled to be receiving their diplomas on stage, most were also acutely aware that their work was not done. Rather, the hard work was just beginning. The graduates now face 10 weeks of (potentially grueling) bar preparation! Despite all that the students have accomplished during law school, most could only muster a qualified sense of achievement—contingent on the bar exam.

The parallel between political candidate and bar prepper got me thinking – perhaps the bar preppers could learn some study tips from the campaign trail. (The internet is replete with strategies and tips for managing a successful campaign. To remain party-neutral in this post, I’ve omitted citations to specific sources.) Here are a few campaign suggestions that are equally applicable to bar preppers:

Get on the ballot. Make sure that you’ve properly applied to sit for the bar exam in your desired jurisdiction. Also, don’t forget that if you move residences or start a new job between now and the date that you are sworn into the state bar, you’ll have to complete an update form. To access the correct update/amendment form, you can use this directory to lookup the contact information for the National Conference of Bar Examiners or a specific jurisdiction. Please be aware some jurisdictions require you to update both the NCBE and the specific jurisdiction directly.

Get to know your electorate. If you don’t already know exactly what is tested on the bar exam, now is the time to figure it out. You need to know what topics are tested, and how frequently each topic appears on the exam. For starters, most commercial bar preparation companies provide frequency charts and review this material during the first week of class. These detailed statistics will prove invaluable in July. See my Supermarket Sweep post for more details about how to maximize the usefulness of frequency charts.

Write your campaign plan. The commercial bar preparation courses give you a good time-management template, but be sure you’ve accounted for personal events (such as weddings or vacations) and personal preferences (such as watching the lecture videos in the morning or in the afternoon). According to most research, you want to aim for at least 600 hours of bar preparation studying. To help you track your hours, Download 600 Hours to Success, an interactive excel timesheet.

Gather a good team. You are going to need support. Talk with your friends and family about your expectations (and theirs) for the next 10 weeks. Is everyone on the same page? Are you expected to visit Great Aunt June? Who will do the grocery shopping and laundry? To start the discussion, I recommend writing a letter to your team members. For a good example, see the sample letter in “Pass the Bar Exam: A Practical Guide to Achieving Academic & Professional Goals” by Sara J. Berman. In addition to your friends and family, utilize the resources of your law school’s academic support or bar preparation center.

Prepare for long days. You will likely be working 10 hours a day, 6 days a week, for the next 10 weeks. At first blush, you may be thinking: I worked 60 hours a week during law school, so what’s the big deal? The difference is what you did during those 60 hours. In law school, large sections of your day were planned and guided by professors. Plus the day was typically broken-up into varied chunks of class time, reading, clinic work, student organization events, co-curricular practices, and legal research/writing. During bar preparation, you alone are in charge of keeping everything on track, and the days can become repetitive and monotonous. In short, there is little variety and little oversight during bar preparation. Therefore, you need to create a detailed plan and rely on your team to keep you on track. (Re-read the tips above.)

If you follow these basic suggestions for navigating the campaign trail, you should be poised for bar exam success.

(Kirsha Trychta)

May 22, 2018 in Bar Exam Preparation, Stress & Anxiety | Permalink | Comments (0)

Thursday, May 10, 2018

The Secret to a Great Weekend Get-Away!

I just had one of the best weekends of my life.  

But, before I get into the details, here's a bit of background about law school life in general.

As summarized by the Colorado Supreme Court, a 2016 survey of 3300 law students at 15 law schools indicated that law school life is, simply put, brutal to one's well-being.  

Here's the specifics:

  • 23 percent of surveyed law students reported mild to moderate anxiety with another 14 percent reporting severe anxiety
  • 17 percent of surveyed law students reported being depressed
  • 43 percent of surveyed law students reported binge drinking at least once in the previous two weeks 

http://coloradosupremecourt.com/Well-Being

In short, law school life can be really tough.  I know.  In my case, anxiety started to first take over my life...as a first-year law student in law school.  There's so much to think about, which I translate into "there's so much to worry about."  And, I was worried about everything, especially being called upon, in which, of course, I felt like I would finally be revealed as a fraud - an imposter not really belonging in law school.  Ever since I have realized how powerful our thoughts can be to our well-being.

That brings me to my recent weekend adventure...  

You see, it started just like any other weekend - busy.  In fact, extra busy.  So, busy that in my rush to wash my blue jeans, I forgot to check my pockets. Yep, my gleaming smartphone took a deep water plunge into the washing machine...for a good hour (my pants were really dirty).  The good news is that my phone was really clean now.  The great news...I actually felt relieved.  I felt free.  I no longer had this overarching, almost itching desire to constantly check my phone for messages, texts, and yes I'm old-fashioned, phone calls.  Simply put, my phone was dead.  Completely lifeless.  Just a bunch of fancy sparkling metal and glass that couldn't speak to me, write to me, talk with me, or respond to me.

At first, to be honest, that left me speechless.  But, oh what a weekend did I have! Or, to put it better, what a weekend did I experience!  

Why, I started to connect to real things, real people, real situations, real life.  And, in the course of connecting (or rather re-connecting), I started to feel less anxious.  I wasn't worried about constantly checking email.  It was almost gleeful.  

Now, I don't recommend washing your phone.  But, it was a lesson well-worth the price of admission.  Even now, with a replacement phone at hand, I try to leave it behind.  That's because the farther away my phone is from me, the better my own well-being.  

So, with finals almost finished (or nearly so), take a weekend get-away that will be, simply put, priceless.  Put that phone of yours away; bury it for the weekend; and go meet up with the world.

For more tips on developing well-being, please see the ABA's "Well-Being Took Kit for the Legal Profession," written by Anne Bradford, available at:  

 https://www.americanbar.org/well-beingkit  

For the entire article regarding the survey results of law students, please see David B. Jaffe, et. al, "Suffering in Silence: The Survey of Law Student Well-Being," available at:

 https://jle.aals.org/home/vol66/iss1/13/.  

(Scott Johns)

May 10, 2018 in Advice, Encouragement & Inspiration, Stress & Anxiety | Permalink | Comments (0)

Thursday, April 26, 2018

Internal Signaling: The Power of Motivational Self-Talk to Improve Performance

Having just returned from a bar exam conference, I am struck by how little we know about what actually correlates to success on the bar exam.  Nevertheless, for our students, it is common to jump to the conclusion that bar exam results are "preordained" based on a complex mathematical formula consisting of primarily (or indeed solely) LGPA and LSAT scores.  In other words, those that pass have high numbers; those that don't, don't.  

Interestingly, in our attempt to reduce the complexity of life experiences to numbers, there are always what we refer to as "outliers."  People that pass (or fail) regardless of LGPA and LSAT scores.  I sometimes wonder whether we are all outliers because even the best of statistical models fails to accurately predict bar passage results for our students.  And, that brings me to the field of human performance.  

You see, according to writer Alex Hutchinson, early on in the field of sports-based human performance, "[p]hysiologists pieced together an impressively detailed picture of the factors that - in theory - dictate our ultimate capacity [in terms of predicting athletic success]....There was one problem with this approach: It couldn't predict who would win an athletic contest....Clearly, something was missing from the 'human machine' picture of athletic limits."  Alex Hutchison, The Mental Tricks of Athletic Endurance, Wall Street Journal (February 2, 2018), available at:  https://www.wsj.com/articles/the-mental-tricks-of-athletic-endurance. That something tends to be not easily reducible to biological measurement; it tends to be what some refer to colloquially as "head games."

In other words, in an athletic competition, your body is sending signals to your brain about the current physiological state of your body, i.e., whether you are running of out of energy, or dehydrated, or overheated, etc.  As interpreted by your brain, those signals then become self-fulfilling; they can serve to limit our endurance and our perseverance such that they become a barrier to improving our athletic performance.  However, psychologists have begun to explore the power of motivational self-talk to reinterpret those signals so that they do not in fact have such determinative power over athletic performance.  According to Dr. Hutchinson, it seems that positive self-talk can boost performance beyond what we think is possible based merely on the internal signaling of our biological markers.

That raises an interesting question with respect to bar passage.  We often hear people analogize that passing the bar requires preparation akin to preparing for a marathon.  As such, there's a case to be made that it might not be true that LGPA and LSAT are the major determinant signals as to who passes the bar exam.  Indeed, it is much more nuanced and complex; otherwise, why have a bar exam at all if results are preordained by past testing results in the form of LGPA and LSAT scores?    

Well, to be frank, we have a bar exam precisely because we know that LGPA and LSAT scores do not determine bar pass results.  And, as in athletic competitions, I have a hunch that one's self-talk has much to do with one's success in overcoming the nagging self-doubts that are common to most of us ("I don't fit in the law; I can't pass the bar exam; there's way too much to learn to pass the bar; I just don't have the time needed to pass the bar; I wasn't much of a success in law school so I'm not going to be successful on the bar exam; etc.").  Although there is no "magic cure-all," and of course LGPA and LSAT scores indicate something, it is important to recall that "something" doesn't mean "everything."  

And, that's where we come in.  Our bar exam destiny is not predetermined.  It is something that we can positively and concretely influence and improve by acting upon positive self-talk as we work - problem by problem and question by question - to train ourselves for success on the bar exam.  Those two things go hand-in-hand - "practice and talk" and "talk and practice."  So, whether you are preparing yourself for final exams or getting ready to study for the bar exam, pay attention to your self-talk.  Indeed, ask yourself today "What am I telling myself and is it really true or not?" (Scott Johns).

 

April 26, 2018 in Bar Exam Issues, Bar Exam Preparation, Bar Exams, Encouragement & Inspiration, Learning Styles, Stress & Anxiety, Study Tips - General | Permalink | Comments (0)

Thursday, April 19, 2018

NCBE Reports February 2018 Average MBE Bar Exam Score

The National Conference of Bar Examiners (NCBE) has indicated that the national average MBE multiple-choice scaled score for the February 2018 bar exam declined once again.  As illustrated in the chart below, the MBE score has declined from near-term highs of 138 to 132.8 in just the span of a few short years.  

February 2018 MBE Averages

According to the NCBE, "[r]epeat test takers comprised about 70% of those who sat in February 2018 and had an average score of 132.0, a 1.7-point decrease compared to February 2017. This result drove the change in the overall February 2018 MBE mean."  http://www.ncbex.org/news/repeat-test-taker-scores-drive-february-2018-average-mbe-score-decline/.  

In contrast, the NCBE reports that the February 2018 average MBE score for first-time takers remained relatively flat, 135.0 for February 2018 first-time takers as compared to 135.3 for February 2017 first-time takers.  There have been several changes to the MBE exam over the last few years. In February 2015, the NCBE added another subject to the scope of the multiple-choice exam with the addition of Federal Civil Procedure.  And, in February 2017, the NCBE changed the number of pre-test (otherwise known as experimental) questions from 10 to 25, resulting in the 200 point scaled score calculated out of a total of 175 graded questions rather than previous MBE exams which graded 190 questions.  In addition, for the February 2018 MBE exam, the scope of Property Law was expanded to include some new sub-topics.

For those of you taking the July 2018 exam, there are several take-aways.  First, the MBE exam is a difficult exam.  Second, you can't learn to pass the exam without practicing the exam.  Third, statistics don't determine your destiny; rather, your destiny is in your hands, in short, it's in the reading, the analyzing, and the practicing of multiple-choice questions that can make a real positive difference for your own individual score.  So, please don't fret.  It's not impossible...at all. 

Finally, let me be frank.  In my own case, as I work through practice MBE questions, I am NEVER confident that I am getting the answers correct. And, that is REALLY frustrating. In fact, when I get a question right, I am glad but often surprised.  So, I try to NOT be confident that I have chosen the correct answer but rather be CONFIDENT that I am reading CAREFULLY and that I am METHODICALLY puzzling through the answer choices to step-by-step eliminate incorrect choices to help me better get to the correct answers.  

So, for those of you taking the bar exam this summer, take it slow and steady.  Ponder over every multiple-choice question you can.  Eliminate obviously wrong choices.  And, you might even keep a daily journal of your multiple-choice progress, perhaps by simply creating a spreadsheet of the issues tested, the rules used, and a few helpful tips as reminders of what to be on the lookout for as you approach your bar exam this summer.  In short, make it your aim to be a problem-solver learner.  (Scott Johns).

April 19, 2018 in Bar Exam Issues, Bar Exam Preparation, Bar Exams, Exams - Studying, Stress & Anxiety, Study Tips - General | Permalink | Comments (0)

Monday, April 16, 2018

Maximizing Willpower

Have you ever had a long, hard day and come home to eat a pint of Ben and Jerry’s Chocolate Fudge Brownie ice cream?  I hope that isn’t just me.  I will eat the entire pint despite the fact that I am trying to eat healthier and exercise more.  Something about the end of the day makes eating grilled meat with green vegetables difficult.  Five Guys Burgers is just more appealing, and the research gives me an excuse for why I keep stopping at the wrong place.

Willpower research helps us understand the best time to complete tasks and when we are more likely to succumb to temptation.  Studies show that taxing intellectual endeavors requiring focus and willpower drain our energy to resist later temptations.  Participants are more likely to eat a donut, cookie, or treat after a difficult task.  Positive interactions during the difficult task can help retain some willpower.  Understanding the research can help our students accomplishment more by using the right times of the day for studying.

The studies explain many student habits during law school.  Law school classes are taxing endeavors.  At the end of the day, most students are exhausted.  The exhaustion leads to decreased willpower which makes it easy to stop studying, fail to complete readings, not complete practice questions, and focus more on electronics than law school.  Students are behaving in predictable ways even though we continually tell them to add the extra work.  Many students don’t have the willpower to complete what is already assigned, much less additional exercises.

My schedule during law school made completing tasks much easier.  Before law school began, I made the choice to put studying as my top priority.  I hadn’t made that choice in undergrad, so I knew I needed to make a change.  My philosophy was to treat law school like a job.  I arrived on campus for my first class and continued focusing on law school until I left.  I read for the following days between classes and limited my lunch break to approximately 45 minutes.  After my last class, I stayed on campus and read instead of going home.  I left once I completed all my work.  My routine and location made completing everything easier.  I also completed all my assignments in a reasonable amount of time.  I didn’t need tons of extra willpower because I created a good routine.  Due to that plan, I can count on one hand the amount of class readings I missed in 3 years of law school.  Good plans use willpower efficiently.

I urge students to follow a similar approach.  Taking long breaks and saving reading to the end of the day makes completing work difficult.  Class interactions are draining.  The intellectual rigor of law school takes a toll.  Being at home and exhausted makes it easy to go to the couch or surf the internet instead of finishing readings.  Most people’s willpower in the evening is so low that failure to complete everything is inevitable.  We all know that once you don’t complete an assignment, catching back up is difficult.  Being behind leads to stress, and law school becomes unbearable.  The stress decreases willpower leading to more uncompleted assignments.  The cycle can be devastating.  Creating a schedule is good, but being intentional with when tasks are scheduled can increase the likelihood of getting all the work done.  Don’t merely create a plan.  Create a good plan to efficiently use willpower to increase the chances of accomplishing all the tasks.

Willpower is a newly researched topic.  The research can lay the foundation for how we schedule our day.  We should encourage everyone to create schedules that are realistic and maximize study time when we are most motivated.  Everyone will learn and retain more when studying at optimal times.

(Steven Foster)

April 16, 2018 in Encouragement & Inspiration, Stress & Anxiety, Study Tips - General | Permalink | Comments (0)

Thursday, April 12, 2018

The Art of Living: "Talk Less; Listen More" says Columnist Writer

I'm a clipper.  That's right.  I keep an assortment of articles that intrigue me and then I return to them periodically to reflect on what I have learned.  One article caught my attention today...and...just in the nick of time.  You see, I'm just plain tired out.  Perhaps you are too, trying to do too much and to be too much.  Just spread out too thin to make much of a difference in the world, it seems.

So with classes starting to come to a close for many of us and our law students, I thought I'd take a pause to reflect on some principles that might help me become better at being better.  Here's what I mean by that.  Rather than being better at doing things, perhaps I might become better at being, in short, at being human.  I love that word "being" because it deals with the "hear and now" rather than the tomorrows.  It's loaded with action...in the present moment.  So, what action did I take that helped me get back to the present today?

Well, I've been carrying around an article that I clipped out dealing with New Year's Resolutions.  With so much stress right now as I try to finish teaching my courses, preparing for finals, and getting ready for the summer bar passage season, I thought that now was the perfect time to reflect on what I had learned about being a better person from an article entitled "Set the Bar High for Your 2018 Resolutions" by Jason Zweig (Wall Street Journal dated December 30-31, 2017), available at:   https://blogs.wsj.com/lessismore  Here are some of the quotes:

  1.  "Talk less; listen more."  Unfortunately, much of the time, I'm talking but not listening.  I love the advice here because it helps remind me to appreciate the other person, to value the other person, to embrace the other person.  On a personal note, within the world of academic support, I find that I am often too quick to provide solutions before I've yet to even understand the problem. So, this is great advice when working with students too.
  2. "Learn something interesting every day."  That's right; be curious.  As I drove to school today, I was passed by a school bus.  That's right - a school bus.  Yes, I am a slow driver (at least usually when I'm headed to work; much faster when I'm headed home!).  As the bus passed me by, I happened to notice something strange about the school bus.  It was from a public school that was named something like "The School for Expeditionary Learning."  That got me thinking.  Perhaps that's the way that I might better describe the learning process with my students.  Be courageous in your learning. Be daring in your learning.  Be expeditionary in your learning.
  3. "Get home 15 minutes earlier. It will make you 15 minutes more efficient the next day."  To be honest, I'm not quite sure I understand this advice. But, here's my take nonetheless.  Much of my day is hurried and busy because I let it be that way.  Take for instance email and messaging.  Rather than disabling notifications, I just keep getting these pop-up alerts, right from the get-go of my day, taking me off message from what my first priorities ought to be.  So, here's my take on this quote.  Disable notifications.  Only look at email in the middle of the day after I've already worked on the big tasks at hand.  Don't let the little things get in the way of doing the great things each day.
  4. "Stop walking with your phone in your hand all of the time. Look up and see how beautiful and strange the world is."  I did one better, at least I think so.  I am practicing leaving my phone in my car while at work.  That's because I find that even if I just carry my phone with me I feel drawn to it.  So, I make it unavailable to me in order that I can't fall prey to its tantalizing alerts and beeps that so often distractingly beckon for my attention.
  5. "Introduce yourself to all the people at your job [school] whom you see every day but haven't met yet."  As a corollary to no. 4 above (leaving your phone behind while at school), you'll have a lot more time to actually take note of the people around you.  So, share a smile with them.  Look one another in the eyes.  Maybe even say a friendly word or two.  You see, I suspect that one of the loneliest places in the world is right in the midst of the crowd, especially a law school crowd.  If true, there are many people all around us that are yearning for a place of fellowship, a place of relational togetherness, a place to belong.  That's definitely me.  So, rather than wait for others to say hello, I thought I'd just take the initiative and extend a friendly greeting to those I know...and those I don't too.  The more the merrier!  

 With all of the stresses and strains of our busy law school lives, I was so glad that I happened to clip this article.  It reminded me that often its the little things of the here and now that are really the great things.  Unfortunately, so often I have it backwards.  I'm busy, so busy that I don't have time to do anything meaningful at all.  So, I took a brief pause today to remind myself of what it means to be a human being in relationship with others.  That sure looks much more exciting that staring yet again at my phone.  So, have fun smiling...and being too!  (Scott Johns).

 

 

April 12, 2018 in Advice, Encouragement & Inspiration, Professionalism, Stress & Anxiety | Permalink | Comments (0)

Monday, April 9, 2018

Understanding How to Create and Modify Habits

Routines are critical for me to get anything done in a day. I wake up at the same time every morning. I hit snooze 1 time, read my daily devotional after the next alarm, then start my shower routine. I turn the coffee pot on at the same time, grab breakfast, and have “shoe race” with my kids before driving them to school on the same route. The days I follow a solid routine at work with to-do lists, I am more focused and accomplish more. Sound familiar?

My routine and habits help me get through law school and overcome struggles. I knew what I planned to accomplish and finished my tasks even when life was difficult. I tell students every semester that having a routine makes doing additional MBE questions in face of failure, navigating life circumstances, and accomplishing anything else much easier, especially when confronting obstacles during studying. However, I didn’t know much about the research on habit formation until recently. The research could help all of us working with students.

I started listening to The Power of Habit by Charles Duhigg recently while driving, and so far, I love the book. It is a great combination of explaining habit research and providing anecdotal stories of how the research worked in particular situations ranging from large corporations to individuals. I plan to purchase a desk copy to highlight and take notes.

Law students could benefit from the research. The early parts of the book discuss creating and modifying habits. People have cues and rewards for situations, and changing the routine or response to the cue while still receiving the reward helps habit formation or modification. I am already thinking about how I can teach specific responses to certain cues to help 1Ls build habits for law school and reinforce the habits right before the bar exam. Individual meetings may be the best way to inculcate routines, but I am also thinking about how I could integrate the information into my classes.

The section I am listening to right now is about willpower. Research indicates people can increase willpower, and small gains in willpower in one area of life can spillover to other areas. The willpower discussion overlaps with Angela Duckworth’s Grit research. The book indicates willpower can be built with pre-programmed responses to challenging circumstances, which creates routines. Starbucks receives high customer service reviews because they developed training programs for routine responses. Employees use a specific tactic when rude or angry customers come to the counter. Even if an employee is tired, upset, or life is going poorly, the pre-programmed response provides the willpower to help the customer in spite of the rudeness. Response routines can drastically improve willpower.

Students need pre-programmed responses to challenges. Many of us encounter students who dislike professor feedback on assignments, perform poorly on oral questions, or fail another set of MBE questions. Telling students to overcome the obstacle and not worry about the performance may be true but probably not specific enough to help. Helping students determine a clear roadmap for the response is what will help the next time. When faring poorly on the MBE, help them come up with a routine, which could include decompression, analysis, positive response, and another set of questions. We all know it is easy to continue when everything is going well. Responses planned before challenging events are more likely to help overcome those events. Just as lawyers do, plan for the worst.

I can’t wait to finish the book. I encourage everyone to listen or read it if you get a chance.

(Steven Foster)

April 9, 2018 in Advice, Books, Exams - Theory, Stress & Anxiety, Study Tips - General | Permalink | Comments (0)

Tuesday, April 3, 2018

Exam Survival Baskets

Over the weekend there was a lot of talk in my house about Easter baskets, which got me thinking about law school survival baskets. If you know a law student who is about to start studying for spring exams or perhaps the bar exam, consider making them an Exam Survival Basket.  Pre-assembled gift baskets are readily available online, but for a fraction of the cost you can create your own.  You may want to include things from the list below—in no particular order:

Headache medicine

Pepto bismol

Daytime cold or allergy medicine

Tissues

Trail mix or granola bars

Beef jerky or peanut butter

Law student’s favorite snack

Hard candy

Water bottle

Coffee shop gift card or K-cups

Empty Ziploc bags

Ear plugs (cordless)

Stress ball or playdough

Pencils

Pens

Highlighters

Notecards

Jumpdrive

Poster board for mind-maps

Contact case and saline solution

Eye drops

Backup reading glasses

Sleeping mask

Good luck token, like a stuffed animal

University branded swag like a coffee mug or hooded sweatshirt

Business card of the law student’s bar preparation / academic support professor 

Happy belated Easter! Happy Passover!  Happy April! 

(Kirsha & Roxy Trychta)

Basket

April 3, 2018 in Encouragement & Inspiration, Stress & Anxiety, Study Tips - General | Permalink | Comments (0)

Saturday, March 31, 2018

SXSWedu Talk on Digital Distractions

This video highlight from The Chronicle of Higher Education focuses on a SXSWedu talk by Manoush Zomorodi and JP Connolly discussing the many students who are distracted by their smartphones, tablets, etc. Unfortunately it is just a clip; I have not yet found a link for the entire talk. It touches on the power of boredom, the endlessness of scrolling, streaks, and disruption of focus. The statistics (from research by Gloria Mark) regarding the impact of interruptions and self-interruptions on brain focus are useful for students to know (begins at 11:29 for those of you who want to scroll there without watching the entire clip). The link is: Digital Distractions. (Amy Jarmon)

March 31, 2018 in Miscellany, Stress & Anxiety, Study Tips - General | Permalink | Comments (0)

Friday, March 30, 2018

The Path to Law Student Well-Being

Hat tip to David Jaffe, Associate Dean for Student Affairs at American University Washington College of Law, for his listserv post regarding The Path to Law Student Well-Being. Part of the information from his post is included here:

". . . a new podcast series, The Path to Law Student Well-Being, sponsored by the Law School Assistance Committee to the American Bar Association Commission on Lawyer Assistance Programs (CoLAP). 

The inaugural two-part episode is available here, just below the live Twitter Town Hall taking place this [past] Wednesday [March 28th].

This episode features two short conversations with Dean & Professor of Law Michael Hunter Schwartz of the University of the Pacific’s McGeorge School of Law and Professor Larry Krieger of the Florida State University College of Law and is moderated by Professor Susan Wawrose of the University of Dayton School of Law.

  • In the first part of this episode, Dean Schwartz and Professor Krieger suggest ways individual faculty members can notice, engage with, and support students they suspect are in distress.
  • The second part identifies steps faculty can take to promote student well-being through their teaching in the classroom and includes simple actions for law school administrators.

The podcast series is a response to the call for action in the 2017 National Task Force Report The Path to Lawyer Well-Being: Practical Recommendations for Positive Change, which was sent to all law schools last fall and sets out specific action items for the legal community, including some specific steps for judges, regulators, employers, bar associations, lawyer assistance programs, and law schools."

 

March 30, 2018 in Miscellany, Stress & Anxiety | Permalink | Comments (0)

Wednesday, March 28, 2018

Let’s Pause for ABA Mental Health Day!

Please see yesterday’s post by my colleague Kirsha Trychta for great background information and resources here.

What is happening in cyberspace

The ABA Commission on Lawyer Assistance Programs and the ABA Law Student Division are cosponsoring a Twitter Town Hall. The hope is to have a national conversation from coast to coast today. More information here:

  R

Here’s what’s happening at our law school

  • Students, faculty, and staff are encouraged to wear green to show support for mental health awareness.
  • The Office of Student Engagement asked that students share what they do to manage stress in law school. Faculty and staff were asked to share stress and anxiety relief strategies, highlight stress-reduction techniques and healthy recipes. 
  • A student organization, the Mindfulness Society, in collaboration with the Office of Student Engagement is hosting a lunch segment providing tips on stress and anxiety management in anticipation of final exams. Fun activities and take home treats are planned for those who attend.

What are you doing today?

(Goldie Pritchard)

March 28, 2018 in Current Affairs, Encouragement & Inspiration, News, Stress & Anxiety | Permalink | Comments (0)

Tuesday, March 27, 2018

National Mental Health Day is March 28

"The ABA Law Student Division has selected March 28 as the official National Mental Health Day at law schools across the country. Law schools are encouraged to sponsor educational programs and events that teach and foster breaking the stigma associated with severe depression and anxiety among law students and lawyers."  To help law schools plan events, the ABA offers a 43-page downloadable Planning Toolkit, links to organizations like the Lawyer Assistance Programs and David Nee Foundation, and a robust list of internet resources (including this blog!).

Unfortunately, mental health issues are prevalent in law school.  A 2014 survey of "law student well-being found that one quarter suffered from anxiety and 18 percent had been diagnosed with depression. More than half of the law students surveyed said they had gotten drunk at least once during the past 30 days."  Moreover, a 2016 follow-up study "found that those problems don’t stop in law school.  Fully one in five lawyers are problem drinkers and nearly half have experienced depression at some point during their careers."  

In February 2018 at the ABA midyear meeting, in response to the research, the American Bar Association’s House of Delegates adopted a resolution urging law firms, law schools, bar associations, lawyer regulatory agencies and other legal employers to take concrete action to address the high rates of substance abuse and mental health issues.  The report recommends that law schools deemphasize alcohol at social events, have professional counselors on campus, and have attendance policies that help schools detect when students may be in crisis.  The 2018 resolution expands upon a 2017 recommendation that "approved changes to the Model Rule for Minimum Continuing Legal Education that require an hour of substance abuse and mental health CLE every three years."  (Kirsha Trychta)

 

March 27, 2018 in Disability Matters, Stress & Anxiety, Weblogs | Permalink | Comments (0)

Sunday, March 25, 2018

The Downward Slope

The semester is rapidly coming to an end. Students are juggling paper deadlines, studies for finals, the banquet/ball season, applications for summer jobs, registration for next year's courses, and much more. Some students are also anxious over midterm exam grades that were not as high as they had hoped.

The level of tension in the building is on the rise. In conversations with students, I have been hearing sentences including phrases such as "I wish I had...," "if only I...," "time got away...," and other regrets. A few of the conversations also include phrases such as "everyone else...," "my classmates are better than me...," and "maybe I'm not good enough...," and other comparisons.

Here in West Texas, the weather has hit the mid-80's, and spring fever is compounding any motivational problems. Coming off Spring Break into such warm temperatures has made the same-old-same-old routine seem even less inviting.

Try these strategies for staying in control over the next weeks as the semester winds down:

  •  Put the past behind you. You can only control what you do in the present and future. Stow the regrets for later when rethinking your work strategies for next semester.
  • Stop the comparisons to everyone else. You are you and need to focus on what you are able to accomplish.
  • Decide where you can study most efficiently and effectively. Where can you focus best? Where can you find a less stressful environment? What environment offers the least distractions and interruptions?
  • Plan your exam studying. Look at your weekly schedule and carve out times to devote regularly to exam studying for each course. Think you don't have any time? Look at unused time between classes, TV/video game time, social media time, wasted weekend time, etc.
  • Divide each course up into the topics with subtopics that will be on the final exam. You can often find time to study a subtopic when finding time to study an entire topic seems impossible. Any progress, however small, is still progress!
  • Use practice questions wisely. If you review material well before doing hard practice questions, it is more efficient and effective. You need real feedback on future exam performance, not squishy "well if I had studied I would have been okay on that question" excuses.
  • Choose study partners carefully. Who is serious about doing well? Who is on top of the course? Whose schedule fits with yours? Whose group dynamics do you need to avoid?
  • After you study a topic, list the areas of confusion/questions you still have. Go to your professor often to get clarification instead of storing up all your questions until the end of the course.
  • Spend time with positive people! Your motivation will increase if you surround yourself with people with "can do" attitudes.
  • Get into a healthy routine to benefit your brain and body. Sleep, nutritious meals, and moderate exercise will help your productivity, mental well-being, and energy.

If you are having trouble planning your work, stop in to see the academic support professionals at your school.  They can help you prioritize your work and manage your time better. Expert learners ask for help when they need it. (Amy Jarmon)

 

March 25, 2018 in Exams - Studying, Stress & Anxiety | Permalink | Comments (0)

Wednesday, March 21, 2018

Strive for Progress, Not Perfection, and Remember the Victories

      “Strive for Progress, Not Perfection” is the text on my laptop. Whenever I present a workshop or go before students using my laptop that is what they see. I selected this phrase because so many students are consumed with perfection at everything they do that they often lose sight of progress made. They forget about those obstacles they overcame which are fundamental to their knowledge base and ability. They are no longer novices because they have some experience. It is all about perspective.

      Perfection may seem like a worthy goal to work towards or even try to achieve but in reality, it sometimes does more harm than good. Perfection is often an unattainable goal that can halt progress. Perfection for law students often means receiving “A” grades in all courses, achieving a perfect GPA, and involvement in coveted extracurricular activities. Whenever one or more of these is not achieved, students are left feeling less than adequate and feeling as though they do not belong in this environment. They focus on their mistakes and challenges which highlight negativity. In reality, very few students achieve the perfection they yearn. Not striving for perfection as a goal means that students can endeavor to improve their competencies and abilities, better themselves, become more effective and efficient with each task, and so much more.

      Currently, several of my students have the “end of semester blues” as they grapple with project and paper deadlines, looming exams, and fear of not finding summer opportunities. This is usually when students express to me their overwhelming frustrations which may be summed up by one or more of the following statements:

“I have been told NO multiple times, I don’t know if I can fill out another application!”

“It appears that there is simply not enough time to complete everything I have to complete!”

“I am tired of having to work ten times harder than others and still fail to get opportunities that others seem to easily have access to with lesser credentials!”

“I feel like the environment is rejecting everything I care about right now. How do I realign my passions with what I am learning and doing?”

“I am rethinking whether I can make a difference.”

      It is my opinion that mistakes are the best way to learn, improve, or progress and it is imperative that students make mistakes and experience some challenges. Mistakes and challenges are necessary for learning, as well as building courage, perseverance, and problem-solving skills. In life, mistakes will happen and challenges will occur. It is the memory of each challenge and mistake that reminds the student of what they have overcome and their ability to prevail. It is my ardent belief that if students can honestly attempt their very best at whatever they do, then at the end, they will feel fulfilled even if they have not fully achieved what they perceive as success.

      It is important to repackage perfectionism. Perfectionism should be seen as incremental progress rather than a single ultimate goal. There is so much joy that comes with celebrating each achievement regardless of how small or big. Commit to honestly performing your best, slowly edging your life closer and closer to where you want to be. Celebrate each and every success, failure, challenge, and mistake along the way. You may sometimes fall but as long as you get up after each negative experience and keep trying, you will make progress. (Goldie Pritchard)

image from media.giphy.com

March 21, 2018 in Advice, Encouragement & Inspiration, Stress & Anxiety | Permalink | Comments (0)