Law School Academic Support Blog

Editor: Amy Jarmon
Texas Tech Univ. School of Law

Saturday, November 4, 2017

Relaxation Resources

Our workshop topic last week was stress management. One of the handouts gave some suggestions on resources. Here are the suggestions:

Headspace – free and subscription meditation sessions (recommended by multiple law students)

https://www.headspace.com/

MIT Medical webpages

– relax and rest

– some relaxing music

– body scan mindfulness meditation

Free white noise download

You can internet search for keywords (meditation, mindfulness, relaxation, white noise) and find many more websites. (Amy Jarmon)

http://lawprofessors.typepad.com/academic_support/2017/11/relaxation-resources.html

Stress & Anxiety | Permalink

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