Wednesday, December 3, 2014
Winter has arrived. Just as the temperatures are dropping and daylight hours are getting shorter, students are gearing up for longer study days and less sleep. During exam period, students tend to over-consume caffeine and junk food and cut back on sleep and exercise. This combination often leads to fatigue and illness. Getting sick is the last thing you want to happen during exams. Exam period is when you need to be at your best so don’t underestimate the importance of healthy habits. Keep your body strong in order to keep your brain strong. Study for those exams but also eat a vegetable, go for a brisk walk, and get some sleep.