Thursday, August 28, 2014

What I learned this summer…

The summer was a whirlwind.  Prepping students for the bar exam means that you are constantly on call and required to be positive and upbeat even when you are not necessarily feeling that way.  It is truly exhausting.  I learned that while I am generally a positive and energetic person, I too need down time.  After the bar was wrapped up and I organized the tornado of papers that took over my office, I took a break and unplugged.

We often read about how media is overtaking our lives and that we should encourage our students and children to unplug and go outside.  I am often the one preaching such advice.  It was not until I made a conscious choice to unplug and schedule my out of office email reply message that I realized I too have been swallowed by the digital age. 

Thus, for most of one week, I did not check email, social media, or my cell phone.  It was so liberating…once I got used to it.  I learned that I spend a lot of time plugged in, which can be distracting and time consuming.  This semester, I encourage everyone to carve out time weekly, or even daily, where you schedule time to unplug.  We need to practice what we preach and we need to be more mindful of how we use our time.  So, as you are gearing up for the semester and planning your calendar, think about including a block of time where you move away from technology, unplug, and learn something new about yourself.    

Lisa Bove Young

http://lawprofessors.typepad.com/academic_support/2014/08/what-i-learned-this-summer.html

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