Thursday, November 3, 2011

Ten Quick Ways to Energize Your Day

This time in the semester is difficult for a lot of students because they are running low on energy.  On the one hand, the semester seems like it has been lasting forever; on the other hand, exams are just around the corner.  Now is the time when students often depend on caffeine and sugar to get them through the week.  However, those two roads often lead to crashes, jitters, and cravings.

Here are some healthier ways to get an energy boost:

  • Walk around the building twice - outside if the weather is nice where you are located; inside if not - and breathe deeply and swing your arms.
  • Take a power nap of no more than 30 minutes - longer will make you groggy.
  • Spend 15 minutes doing relaxation exercises such as gentle neck stretches, ankle rotations, deep breathing.
  • Laugh.  Tell a story or joke.  Remember a funny incident from your childhood.  Read the comics.
  • Read some inspirational quotes or scriptures.
  • Do several random, small acts of kindness for other people.
  • Drink water with lots of ice in it.
  • Eat a piece of fruit: apple, banana, grapes, raisins.
  • Eat a handful of nuts: almonds, walnuts, and pecans.
  • Eat a granola bar.

Whenever you hit a slump in your energy level during the day, choose one or two of these quick fixes to get back on top.  (Amy Jarmon)

 

 

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