Thursday, January 12, 2006

Sleeping Your Way to the Top

According to an article in the most recent (January 16, 2006) issue of TIME Magazine, 71 percent of American adults do not average eight hours of sleep.

The article, entitled "Sleeping Your Way to the Top," by Sora Song, cites a 2003 sleep study's results—"The human brain is only capable of about 16 hours of wakefulness [a day] ... When you get beyond that, it can't function as efficiently, as accurately or as well."

Sleeping less than your body requires erodes productive capability, according to the researchers.

Although people think of sleep as a necessity to avoid physical fatigue, Song points out: "What most people don't realize is that the purpose of sleep may be more to rest the mind than to rest the body.  Indeed, most of the benefits of eight hours' sleep seem to accrue to the brain: sleep helps consolidate memory, improve judgment, promote learning and concentration, boost mood, speed reaction time and sharpen problem solving and accuracy."

The next time you work with your students, ask them how much they are sleeping.  Many students I encounter tell me they are "lucky" to get six hours of sleep each night.  Many "get by" on five or six.

My thought?  They are unlucky to get six hours of sleep each night.  Actually, luck has little to do with it.  Poor planning is the reason—or an unrealistic sense of priority.

Ask your students, "Would you want your lawyer to be suffering from poor memory, less than adequate judgment, less than optimal concentration, and dull problem solving capabilities when your trial begins?"

The article includes this eye-opening fact: results of sleeping too little "...may even mimic the symptoms of dementia."

Ask your students, "Do you want to mimic the symptoms of dementia in class?"

Do the math: " ... in giving up two hours of bedtime to do more work, you’re losing a quarter of your recommended nightly dose and gaining just 12 percent more time during the day.”  Trading a bit of "awake" time for a higher rate of productivity makes more sense doesn’t it?  (djt)

January 12, 2006 in Advice, Encouragement & Inspiration, Miscellany, Stress & Anxiety, Study Tips - General | Permalink | Comments (0) | TrackBack (0)

Monday, January 9, 2006

Altruism—Lost and Found

Over this past weekend, my almost nine-year-old daughter did something involving more altruism than I have ever displayed in my significantly more years than that. She went into a hair salon and cut off a foot of her hair to mail to an organization called “Locks of Love,” so her beautiful hair can be made into a beautiful wig for a child who has lost their hair during medical treatment. This was a big deal; she had been growing her hair for well over two years (and was using the manager at our local Whole Foods with dreadlocks down to her knees as a role model). She did it because, “someone else needs it, and mine will grow back pretty fast.” It was as simple as that.

One of the many reasons that first year law students become depressed has been linked to a loss of altruism, a loss of the initial motivation for coming to law school that occurs almost immediately after the first set of grades appear. We should keep this in mind as classes resume this week.

As the grades come out, even those students who have done well are somewhat out of sorts. Losing sight of the light of the end of tunnel makes the tunnel seem so much longer and darker even if the ride hasn’t been all that unpleasant. Maybe the students realize this semester will require the same amount of work and the same proof that they are worthy at the end as the last one did.

But perhaps we can avoid this mid-year slump in morale by putting things in perspective for students. Think about it: 90% of the class isn’t in the top 10% of the class. That means that about 90% of lawyers out there practicing their trade were not in the top 10% of their class either. The bar is pass/fail. No one should define or re-define themselves on the basis of grades.   

Also, we need to direct students to look back at their initial motivation for coming to law school. It almost inevitably involves the words “to help” (for those who employ the words “gobs of money,” perhaps a reality check is more in order). Almost every student should still be able to do this regardless of their rank in the class.

There will, of course, be some students who will not make it through law school because their grades are unsatisfactory. We can’t act as if that is not a possibility because that would be condescending and misleading to students. However, for those students looking at their first academic C, we can remind them that in the course of their lives and careers, it will matter less and less as time goes on.

Self-esteem will also grow back pretty quickly if we remind students that they can do wondrous things for others when they are lawyers. And I am one proud mom. (ezs)

January 9, 2006 in Stress & Anxiety | Permalink | Comments (0) | TrackBack (0)

Sunday, January 8, 2006

AALS - News on the Way

Your Academic Support Blog editors have been in Washington, DC, at the AALS annual conference all week. 

What a wonderful place to learn more about what Academic Support is all about, and how we can all improve what we do.  Dan and I will comment on several sessions we attended, and ideas we picked up during the conference over the next few weeks.

Those of you who also attended: please send me a publishable descriptive e-mail so we can share some of the richness of your experience with those unable to join us in the nation's capital.  (djt)

January 8, 2006 in Miscellany | Permalink | Comments (0) | TrackBack (0)